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Pregnancy health yoga : your essential guide for bump, birth and beyond

Lee, Tara (Yoga teacher)2013
From the moment a woman learns she's pregnant till after she gives birth, yoga can help: calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide--plus a DVD of key practices--that gently takes mums-to-be through eve...
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