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No-risk pilates : 8 techniques for a safe full-body workout

Calais-Germain, Blandine2012
This is an illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury. The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as...
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