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Thumbnail for 49 ways to think yourself well : mind science in practice, one step at a time

49 ways to think yourself well : mind science in practice, one step at a time

Alcoe, Jan2013
Written by two highly experienced therapists and trainers, 49 Ways to Think Yourself Well is a unique, dip-in guide full of information, techniques and simple practices to recover from illness enhance and sustain well-being. Drawing on a wide range of tried and tested approaches to improving ment...
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Thumbnail for 49 ways to think yourself well : mind science in practice, one step at a time

49 ways to think yourself well : mind science in practice, one step at a time

Alcoe, Jan2013
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Available: 1
Copies: 1
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