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Thumbnail for The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind

The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind

Wayne, Peter2013
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the lon...
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Thumbnail for The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind

The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind

Wayne, Peter2013
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