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Thumbnail for Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT

Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT

Edelman, Sarah2013
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don,t know what to do about it. This book demonstrates how we tend to respond to stressf...
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Thumbnail for Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT

Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT

Edelman, Sarah2013
Place reservation
View availability
Available: 4
Copies: 6
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