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Thumbnail for Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program

Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program

Wright, Vonda2015
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fi...
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Thumbnail for Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program

Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program

Wright, Vonda2015
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