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Thumbnail for Surviving the emotional roller coaster : DBT skills to help teens manage emotions

Surviving the emotional roller coaster : DBT skills to help teens manage emotions

Van Dijk, Sheri2016
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotion...
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Thumbnail for Surviving the emotional roller coaster : DBT skills to help teens manage emotions

Surviving the emotional roller coaster : DBT skills to help teens manage emotions

Van Dijk, Sheri2016
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Copies: 1
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