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Thumbnail for The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods

The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods

Ellingsworth, Christy2016
Studies show that the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's ...
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Thumbnail for The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods

The everything guide to the MIND diet : optimize brain health and prevent disease with nutrient-dense foods

Ellingsworth, Christy2016
Place reservation
View availability
Available: 2
Copies: 2
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