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List view record 1: Pain: Embracing Physical Discomfort [efilm]List view anchor tag for record 1: Pain: Embracing Physical Discomfort [efilm]
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Pain: Embracing Physical Discomfort [efilm]

2015
The skills of mindfulness offer powerful means to work with physical discomfort of all kinds. Consider the crucial distinction between pain and suffering as it directly affects our perceptions. Then experience two meditations for alleviating physical suffering: first, focusing on observing the ex...
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