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List view record 1: Practicing Mindfulness: An Introduction to Meditation Course [efilm]List view anchor tag for record 1: Practicing Mindfulness: An Introduction to Meditation Course [efilm]
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Practicing Mindfulness: An Introduction to Meditation Course [efilm]

2016
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles...
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