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Thumbnail for Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency [efilm]

Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency [efilm]

2017
Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals.
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Thumbnail for Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency [efilm]

Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency [efilm]

2017
View availability
Available: 0
Copies: 1
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