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List view record 1: Changing body composition through diet and exercise. Episode 13, Nighttime eating [efilm]List view anchor tag for record 1: Changing body composition through diet and exercise. Episode 13, Nighttime eating [efilm]
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Changing body composition through diet and exercise. Episode 13, Nighttime eating [efilm]

2017
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and impro...
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