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List view record 1: Changing body composition through diet and exercise. Episode 15, Energy balance and weight control [efilm]List view anchor tag for record 1: Changing body composition through diet and exercise. Episode 15, Energy balance and weight control [efilm]
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Changing body composition through diet and exercise. Episode 15, Energy balance and weight control [efilm]

2017
Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.
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