Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass [efilm]List view anchor tag for record 1: Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass [efilm]
Thumbnail for Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass [efilm]

Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass [efilm]

2017
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and p...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list