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Thumbnail for Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds [efilm]

Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds [efilm]

2017
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
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Thumbnail for Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds [efilm]

Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds [efilm]

2017
View availability
Available: 0
Copies: 1
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