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Thumbnail for Conquering fat logic : how to overcome what we tell ourselves about diets, weight and metabolism

Conquering fat logic : how to overcome what we tell ourselves about diets, weight and metabolism

Hermann, Nadja2019
After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of ...
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Thumbnail for Conquering fat logic : how to overcome what we tell ourselves about diets, weight and metabolism

Conquering fat logic : how to overcome what we tell ourselves about diets, weight and metabolism

Hermann, Nadja2019
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