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Thumbnail for 4 Pillar Plan, The [eAudio] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

4 Pillar Plan, The [eAudio] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Chatterjee, Rangan2017
Penguin presents the audiobook edition of The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key ...
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Thumbnail for 4 Pillar Plan, The [eAudio] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

4 Pillar Plan, The [eAudio] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Chatterjee, Rangan2017
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