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List view record 1: Yoga for Depression and Anxiety [efilm]List view anchor tag for record 1: Yoga for Depression and Anxiety [efilm]
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Yoga for Depression and Anxiety [efilm]

2018
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
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