Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Hips and Waist: The Center Is the Commander [efilm]List view anchor tag for record 1: Hips and Waist: The Center Is the Commander [efilm]
Thumbnail for Hips and Waist: The Center Is the Commander [efilm]

Hips and Waist: The Center Is the Commander [efilm]

2018
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbo...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list