Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Release your worries : a guide to letting go of stress and anxietyList view anchor tag for record 1: Release your worries : a guide to letting go of stress and anxiety
Thumbnail for Release your worries : a guide to letting go of stress and anxiety

Release your worries : a guide to letting go of stress and anxiety

Howell, Cate2011
Release Your Worries uses up-to-date psychological approaches, including interpersonal therapy and cognitive behavioral therapy, to highlight a range of stategies for coping with stress and anxiety. Utilising a number of case studies to illustrate key points, this guide will enable you to start m...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list