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Thumbnail for Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Willard, Christopher (Psychologist)2014
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that...
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Thumbnail for Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Willard, Christopher (Psychologist)2014
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Available: 1
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