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List view record 1: The mindful way through stress : the proven 8-week path to health, happiness, and well-beingList view anchor tag for record 1: The mindful way through stress : the proven 8-week path to health, happiness, and well-being
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The mindful way through stress : the proven 8-week path to health, happiness, and well-being

Alidina, Shamash2015
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress, work pressures, dealing with difficult people, fina...
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