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Thumbnail for Rules of "Normal" Eating, The [eAudio] : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Rules of "Normal" Eating, The [eAudio] : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Koenig, Karen R.2018
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Al...
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Thumbnail for Rules of "Normal" Eating, The [eAudio] : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Rules of "Normal" Eating, The [eAudio] : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Koenig, Karen R.2018
View availability
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