Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane [efilm]List view anchor tag for record 1: Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane [efilm]
Thumbnail for Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane [efilm]

Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane [efilm]

2019
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list