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List view record 1: Essentials of Tai Chi and Qigong. Episode 2, First Steps in a Journey [efilm]List view anchor tag for record 1: Essentials of Tai Chi and Qigong. Episode 2, First Steps in a Journey [efilm]
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Essentials of Tai Chi and Qigong. Episode 2, First Steps in a Journey [efilm]

2019
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
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