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List view record 1: Essentials of Tai Chi and Qigong. Episode 8, The First Pillar of Practice - Forms [efilm]List view anchor tag for record 1: Essentials of Tai Chi and Qigong. Episode 8, The First Pillar of Practice - Forms [efilm]
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Essentials of Tai Chi and Qigong. Episode 8, The First Pillar of Practice - Forms [efilm]

2019
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
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