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List view record 1: Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles [efilm]List view anchor tag for record 1: Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles [efilm]
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Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles [efilm]

2019
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
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