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List view record 1: Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [efilm]List view anchor tag for record 1: Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [efilm]
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Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [efilm]

2019
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
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