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List view record 1: Mastering Stage Presence. Episode 6, Recovering Your Natural Alignment [efilm]List view anchor tag for record 1: Mastering Stage Presence. Episode 6, Recovering Your Natural Alignment [efilm]
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Mastering Stage Presence. Episode 6, Recovering Your Natural Alignment [efilm]

2019
Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basi...
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