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Postnatal pilates : a recovery and strength guide for life

Hayes, Anya (Pilates teacher)2020
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program t...
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