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Thumbnail for 15-Minute Yoga [electronic resource] : Health, Well-Being, and Happiness through Daily Practice

15-Minute Yoga [electronic resource] : Health, Well-Being, and Happiness through Daily Practice

Norberg, Ulrica2015
From Ulrica Norberg, a renowned yoga teacher and author, comes -- 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book a...
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Thumbnail for 15-Minute Yoga [electronic resource] : Health, Well-Being, and Happiness through Daily Practice

15-Minute Yoga [electronic resource] : Health, Well-Being, and Happiness through Daily Practice

Norberg, Ulrica2015
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