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Yoga fitness for men : build strength, improve performance, increase flexibility

Pohlman, Dean2018
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. Mobility is one of the most important, yet overlooked elements of your fitness, which is w...
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