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Thumbnail for Goodnight Mind for Teens [electronic resource] : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Goodnight Mind for Teens [electronic resource] : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Carney, Colleen E., 1971-2020
Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in...
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Thumbnail for Goodnight Mind for Teens [electronic resource] : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Goodnight Mind for Teens [electronic resource] : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Carney, Colleen E., 1971-2020
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