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List view record 1: Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-careList view anchor tag for record 1: Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care

Stiles, Tara2020
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physica...
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