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List view record 1: A Practical Guide to Mindfulness--Be Present in this Moment [electronic resource]List view anchor tag for record 1: A Practical Guide to Mindfulness--Be Present in this Moment [electronic resource]
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A Practical Guide to Mindfulness--Be Present in this Moment [electronic resource]

Watt, Tessa2020
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and ...
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