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Mindfulness : where it comes from and what it means

Shaw, Sarah (Scholar of Buddhism)2020
Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the full potential of mindfulness, it is therefore impo...
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Thumbnail for Mindfulness : where it comes from and what it means

Mindfulness : where it comes from and what it means

Shaw, Sarah (Scholar of Buddhism)2020
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Available: 1
Copies: 1
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