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Thumbnail for 15 minute pilates : four 15-minute workouts for strength, stretch, and control

15 minute pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minu...
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Thumbnail for 15 minute pilates : four 15-minute workouts for strength, stretch, and control

15 minute pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
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Available: 1
Copies: 1
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