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List view record 1: The macro method : the science-backed approach to lasting weight lossList view anchor tag for record 1: The macro method : the science-backed approach to lasting weight loss
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The macro method : the science-backed approach to lasting weight loss

Foster, Helen, 1968-2021
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn...
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