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List view record 1: Mental Fitness [electronic resource] : Build your mind for strength and resilience every dayList view anchor tag for record 1: Mental Fitness [electronic resource] : Build your mind for strength and resilience every day
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Mental Fitness [electronic resource] : Build your mind for strength and resilience every day

Wood, Paul2021
Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential and be happier with our lives – regardl...
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