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Thumbnail for Science of HIIT : high intensity interval training : understand the anatomy and physiology to transform your body

Science of HIIT : high intensity interval training : understand the anatomy and physiology to transform your body

Clay, Ingrid S.2021
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient f...
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Thumbnail for Science of HIIT : high intensity interval training : understand the anatomy and physiology to transform your body

Science of HIIT : high intensity interval training : understand the anatomy and physiology to transform your body

Clay, Ingrid S.2021
Place reservation
View availability
Available: 4
Copies: 5
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