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List view record 1: Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calmList view anchor tag for record 1: Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Siegel, Daniel J., 1957-2022
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can ...
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