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List view record 1: Mindfulness for life : the updated guide for today's worldList view anchor tag for record 1: Mindfulness for life : the updated guide for today's world
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Mindfulness for life : the updated guide for today's world

Hassed, Craig2021
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the...
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