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Thumbnail for Real World Mindfulness for Beginners [electronic resource] : Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners [electronic resource] : Navigate Daily Life One Practice at a Time

Salgado, Brenda2021
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble w...
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Thumbnail for Real World Mindfulness for Beginners [electronic resource] : Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners [electronic resource] : Navigate Daily Life One Practice at a Time

Salgado, Brenda2021
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