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Thumbnail for Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

Carson, Jim, (Clinical psychologist)2019
In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help allevi...
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Thumbnail for Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

Carson, Jim, (Clinical psychologist)2019
Place reservation
View availability
Available: 2
Copies: 2
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