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The wonder weeks : back to you : the ultimate recovery program after pregnancy

Plas-Plooij, Xaviera, 1976-2022
""Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally, and sexually. From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers t...
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