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Thumbnail for Yoga for times of change : practices and meditations for moving through stress, anxiety, grief, and life's transitions

Yoga for times of change : practices and meditations for moving through stress, anxiety, grief, and life's transitions

Zolotow, Nina2022
"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both a...
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Thumbnail for Yoga for times of change : practices and meditations for moving through stress, anxiety, grief, and life's transitions

Yoga for times of change : practices and meditations for moving through stress, anxiety, grief, and life's transitions

Zolotow, Nina2022
Place reservation
View availability
Available: 5
Copies: 5
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