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List view record 1: Real Zen for Real Life. Episode 17, The Zone of Zen: The Freedom of No-Mind [eFilm]List view anchor tag for record 1: Real Zen for Real Life. Episode 17, The Zone of Zen: The Freedom of No-Mind [eFilm]
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Real Zen for Real Life. Episode 17, The Zone of Zen: The Freedom of No-Mind [eFilm]

2022
What does it mean to be free from ego and selfishness? In the Zen concept of "no mind," you are able to free yourself from binary thinking and achieve a more childlike state of openness and wonder. Look closely at how zazen (Zen meditation) can help you live in the moment and be present in every ...
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