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Thumbnail for The neuroscience of excellent sleep : how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life

The neuroscience of excellent sleep : how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life

Rodski, Stan2023
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your ...
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Thumbnail for The neuroscience of excellent sleep : how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life

The neuroscience of excellent sleep : how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life

Rodski, Stan2023
Place reservation
View availability
Available: 1
Copies: 2
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