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List view record 1: Built to move : the ten essential habits to help you move freely and live fullyList view anchor tag for record 1: Built to move : the ten essential habits to help you move freely and live fully
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Built to move : the ten essential habits to help you move freely and live fully

Starrett, Kelly2023
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starre...
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