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List view record 1: Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination [eFilm]List view anchor tag for record 1: Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination [eFilm]
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Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination [eFilm]

2022
Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employi...
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